What Kind of Targeted Nutrition Do You Need?

Why do we need foods? Because there are many nutrients in foods, and they are exactly what our body cells need to function normally. In fact, the nutrients in food can be categorised by core nutrition and targeted nutrition.

In the previous article, we had read about core nutrition, so what is about targeted nutrition then? Actually, it is the nutrients for the function of systems and organs in our body.

According to the studies shown by human anatomy, the human body is structured by several systems, organs and complex compositions. These complex body organs and systems have their own respective functions, for example, joints and bones, gastrointestinal system, liver, skin, respiratory system as well as others. Due to their different natures, the nutrients they need are particularly different too.

What does our gastrointestinal system need?

We need to consume sufficient soluble fibers and insoluble fibers in our daily life to help enlarge the size of excrements, so that our gastrointestinal motility can be much improved, as well as strengthening our digestive health.

What does our liver need?

Basically, there are three herbal ingredients to help nourish your liver. They are Beetroot, Milk Thistle and Turkey Tail Mushroom. Beetroot contains many types of nutrients which are able to nourish our liver and help our liver function better. Milk Thistle contains silibinin, which is an antioxidant that helps discharge the toxic out of our liver. Turkey Tail Mushroom contains beta-glucan that can help protect our liver.

What do our lungs need?

If we want to have healthier breathing, we would need the help of Lungworts. Lungworts contains natural antibiotics that could help lower the risks of being infected by bacteria and relieve breathing problems, as well as improve the process of detoxification of bronchus. Thus, it can help maintain our lungs health more effectively.

What do our joints need?

Many people are facing long-term joint discomforts. If it becomes serious, it could even lead to difficulty moving. Do you know? Eggshell membrane extract contains the collagen and elastin needed by our joints, they can help increase our joints mobility. Besides that, curcumin is also anti-inflammatory, it can eventually help relieve inflamed joints problems.

What does our skin need?

The skin is the largest organ of the human body. It is mainly composed by collagen. However, the production of collagen would gradually decrease since the age of 25. Whenever the skin lacks collagen, it will become dryer, dimmed in complexion and lacking in elasticity, there could even be wrinkles. Therefore, it is important for us to take in a sufficient amount of collagen everyday.

PHHP Phytosophy series has included many choices for your targeted nutrition needs, you may choose the products based on your needs and lifestyle~