• Obesity and overweight management
According to health expert, fiber is a safe way to manage body weight and they believe that it can help. It is because fiber can give fullness feeling and help to control your appetite.
What Should You Know About Fiber?
Fiber is from the wall cell of plants which cannot be digested by enzymes in our body. It is also known as roughage. According to Malaysia Food Guidelines, RDA of fiber intake that a person need is around 25-30gram per day.
Fiber is from the wall cell of plants which cannot be digested by enzymes in our body. It is also known as roughage. According to Malaysia Food Guidelines, RDA of fiber intake that a person need is around 25-30gram per day.
What Is The Advantage Of Taking Fiber?
• Lower the ‘bad’ cholesterol
Also known as LDL cholesterol. Adding fiber into your daily diet can help you decrease the forming of LDL cholesterol plaque. Soluble fiber will cross over to the gastro-intestinal tract, and combine with cholesterol; also will come out as excreta and will not dissolve. It also will help you maintain a healthier heart.
• Lower the ‘bad’ cholesterol
Also known as LDL cholesterol. Adding fiber into your daily diet can help you decrease the forming of LDL cholesterol plaque. Soluble fiber will cross over to the gastro-intestinal tract, and combine with cholesterol; also will come out as excreta and will not dissolve. It also will help you maintain a healthier heart.
According to World Health Organization (WHO), more than 2.7 million lives can be saved a year if they take sufficient fruits and vegetables. Lack of consuming fruits and vegetables with rich fiber in diet is among 10 risk factors that cause death.
• Diabetes Management
Fiber can help you manage the problem of diabetes by reducing the absorption of glucose from small intestine.
Around 3.2 million death are caused by diabetes complication every year. This work out to 6 cases every minutes!
More than 1 billion adult are having overweight problem and at least 300 million of them are obese globally. Overweight and obesity can cause chronic disease such as cardiovascular, hypertension, stroke, diabetes type II, and certain cancer.
• To help your digestion system
Have you ever feel your stomach bloated, often fart, uncomfortable and sounding stomach? You will feel embarrassed in such situations, especially when you facing other people. Actually this problem is links to your digestion system.
By adding fiber into your daily diet, can help you to maintain a good digestion system, where it can protect your colon. Besides, it also help to reduce constipation problem, IBS (Irritable Bowel Syndrome), colorectal cancer and others related disease.
It is important that a person maintain a healthy daily diet and lifestyle in order to get optimum health. Busy lifestyle may cause us overlook our diet practice. Only nutritional supplement with high fiber content, such as PHHP Phyto Fiber, can help you to achieve better health and to prevent diseases.
HEALTHY TIPS
• Taking fiber can make your body loss water because fiber can dissolve water. So, you have to ensure that you drink enough water, at least 8-10 glass per day. • To get optimum health, you should take note of your balanced diet and healthy lifestyle like exercising, your way of handle pressure and others related factors. You can add nutritional supplements such as PHHP Phyto Greens, PHHP Royal Spora Lingzhi, PHHP Green Tea and PHHP Aloe Vera Juice in order to get sufficient nutrient. • Taking PHHP Phyto Fiber can also help you be beautiful because it can clean colon. Besides, it can prevent toxic from absorbing into body. It is also rich in vitamin C refined from Roselle. • Consume less high calories food, processed food and meat, because these foods can influence your digestion system. |