Our life is dependent on nutrition. Everybody's health is really the outcome of his/her daily input diets. The development of economy, the living standards, and the medicine and technology have been advanced and improved tremendously, but not the quality of health. Instead, majority of the contemporary people has suffered from all sorts of modern illnesses easily. In order to avoid any harassment from modern illnesses, the matters of "How to eat?" and "What to eat?" become a concern of today’s health guide. As what Hippocrates (460 – 377 B.C.), a Greek physician who is also known as the "Father of Medicine", held the belief as follows.
"Food is your medicine, and you are the doctor of your body, but no one else".
But then, how do we go about producing a healthy body? In fact, regardless of healthy diet, weight control, cancer- or hypertension- or heart attack-prevention, the guide to facilitate health and prevent the occurrence of diseases lies in one principle. That is 3 lows and 1 high simple and light diets, which consist of low fat, low sugar content, low salt, and high fiber.

     LOW FAT
 

Fat and fat alike are indispensable nutrients in human body. Fats play as one of the crucial components in building the membranes that surround our cells. It is an energy-producing nutrient. The fat may be derived from various cooking oil, tidbits, cookies, confectionery, meat and other foods. Excessive consumption of fatty foods represents your body contains high calories. High calorie diets contribute to obesity, which is linked to high blood pressure and to increase dramatically the burden of cardiovascular as well as to the risk of suffering from various cancers, and cardiovascular diseases. 
It is therefore recommended that to select good quality cooking oil such as olive oil, and other vegetable oil for cooking. It is also advisable to reduce your consumption of fried foods, fat meat and etc.

LOW SUGAR CONTENT
Sugar is considered as the source of sweetness. Majority of the people prefers the sweet flavor of sugar. Sugar is also widely used in the industry of food processing as well as the desserts simply because foods containing sweet flavor is the highly welcomed by consumers nowadays. However, besides supplying the calories, sugar seems to have nothing to do with any other nutrients that will benefit the human body. Instead, consumption of sugar in excess and for a long time will lead to the following health problems: being obesity, affecting one's appetite, resulting in decayed teeth, increasing the breeding of harmful bacteria in the intestinal track, and having imbalanced nutrition. For the sake of your health, to control the intake of high content of sugar and sweetened foods is of paramount importance. The best way is to take the following precautious measures. To drink more plain water but less beverages, to eat less dessert but to make your own dessert which is under your own control over the content of sugar.


     LOW SALT
 

Salt is a crucial seasoning in our foods. Without it, the food will lose its taste for consumption. However, excessive salt, in turn, will affect the blood pressure, give the burden to the heart, and increase more and more cycles of operation for the kidney as well. For a healthy man, his daily dietary of salt should be less than 6 – 8 g, whereas for a hypertension patient, the level of salt intake should be stringently controlled. However, human beings always intake their daily dietary salt much beyond the said index. Low salt can be controlled not only at the time of cooking, but also in marinated foods, instant seasonings, canned foods, instant foods and so on. In addition, less eating-out may also affect the excessive intake of salt, and preparing your meals at home will also be a value-added method of avoiding the "high" salt.
     
 HIGH FIBER
Fiber such as wheat grass, brown rice bran, psyllium husk, hawthorn berry, and others are natural intestinal lubricators. Fiber can effectively clean up the large intestine and create a conducive environment for the growth of beneficial bacteria. This will help more rapidly eliminate the toxins and waste substances out of our body. In this case, it reduces the chances of suffering from large intestine cancer, and the risks of other modern illnesses. Thus, it regulates the normal functions of human body.
Besides, Fiber provides a feeling of fullness in order to help human beings lose their appetites effectively. It further controls the intake levels of fats, blood sugar, and cholesterol. Therefore, high consumption of phyto fiber helps facilitating the health of human body.In fact, what we meant by 3 lows and 1 high principle refers to high consumption of vegetables and fruits, but low intaking of meat, processed foods, instant foods, oil and seasonings. PHHP quality's product - Phyto Greens and Fiber are based on the principal of "3Lows 1High" It provides you a balanced nutrition needs for daily lifestyle.