Food Calories Tables

Rice and cereal based products

Food Calorie (Kcal)
White bread, (1 slice) 48
Chicken porridge (1 bowl) 182
Chicken rice (1 plate, 250g) 278
Claypot chicken rice (1 bowl) 898
Cooked rice (1 bowl) 207
Curry Laksa (1 bowl) 586
Curry puff (1 piece, 40g) 128
Fried kuih-teow (1 plate, 170g) 324
Fried mee/mee hoon (1 plate, 170g) 281
Fried rice (1 plate, 330g) 637
Mee Bandung (1 bowl, 450g) 549
Mee Hailam (1 bowl) 277
Mee soup (1 bowl, 560g) 383
Nasi bryani (1 plate, 240g) 448
Nasi lemak with sambal (1 bowl) 644
Nasi minyak with beef rendang (1 bowl) 664
Penang Laksa (1 bowl) 436
Plain roti canai (1 plate, 95g) 301
Prawn mee Soup (1 bowl) 293
Sandwich, sardine (1 piece, 30g) 71
Spaghetti with chicken and mushroom (526g) 463
Wanton mee (dry) (1 bowl) 409
Wanton mee Soup (1 bowl) 217

Meat and egg products

Food Calorie (Kcal)
Anchovy, dried, fries in chili (1serving, 40g) 126
Ayam rendang (1 portion) 258
Beef burger (1 piece, 180g) 427
Beef satay (10 sticks, 150g) 360
Century egg (115g) 97
Cheese burger (regular,120g) 341
Chicken Chop with french fries (1 portion) 726
Chicken curry (1 piece, 125g) 195
Chicken satay (10sticks, 150g) 365
Deep fried sotong(1 small plate) 630
Egg (1 whole, 50g) 71
Fish ball (5 balls, 45g) 37
Fish & Chips (1 portions) 427
Fish Head Curry (1 small plate) 288
Fried chicken (1 piece, 120g) 255
Hot dog (80g) 225
Ikan Asam Pedas (1 medium piece) 180
Prawn Sambal (1 small plate) 194
Quail egg (5 whole, 60g) 85
Sweet & Sour Fish (1 medium size) 567

Fruit and vegetable product

Food Calorie (Kcal)
Apple, red (1 whole small, 100g) 52
Banana (2 medium, 185g) 124
Bitter gourd (1 whole elongated, 394g) 57
Broccoli (1 lobe large, 154g) 45
Cabbage (1 cup, 70g) 15
Carrot (1 cup, 125g) 45
Celery (1 cup, 125g) 14
Egg plant (1 whole elongated, 131g) 36
Kale (1 cup, 63g) 27
Kangkung Belacan (1 potion) 165
Kiwi (1 whole small, 90g) 35
Lady’s finger (5 whole elongated, 66g) 18
Lemon (1whole medium, 140g) 10
Mango (1 whole large, 230g) 103
Mushroom (5 pieces, 11g) 34
Orange (1 whole medium, 130g) 38
Papaya (1 slice, 160g) 35
Radish (1 whole elongated,263g) 31
Spinach (1 cup, 55g) 14
Tomato (2 whole small, 45g) 9
Watercress (1 cup, 77g) 15

Beverage and dessert product

Food Calorie (Kcal)
Agar-agar (1 piece) 37
Apple pie (1 slice) 260
Cake, swiss roll (1 piece, 10g) 36
Carbonated drink (1 bottle, 600ml) 258
Chocolate cake (1 slice, 64g) 235
Doughnut (1 piece, 75g) 68
Instant coffee (1 packet, 20g) 87
Low fat yogurt (1 cup) 100
Milk chocolate (1 medium bar, 100g) 483
Milo (1 small cup) 133
Pisang goreng (1 piece, 65g) 129
Spring roll (fried) (34g) 91
Spring roll (wet) (50g) 94
Soy milk (245g) 132
Tau foo fah (1 bowl) 144
Teh tarik (1 small cup) 83
You Car Kueh (1 piece, 70g) 292
Water 0

Miscellaneous

Food Calorie (Kcal)
Granulated sugar (1 tablespoon, 15g) 59
Butter (1 tablespoon, 14g) 106

Source: Nutrient Composition of Malaysian Foods, 1997, 4th Edition, Malaysian Food Composition Database Programme c/o Institute for Medical Research Kuala Lumpur.