Food | Calorie (Kcal) |
---|---|
White bread, (1 slice) | 48 |
Chicken porridge (1 bowl) | 182 |
Chicken rice (1 plate, 250g) | 278 |
Claypot chicken rice (1 bowl) | 898 |
Cooked rice (1 bowl) | 207 |
Curry Laksa (1 bowl) | 586 |
Curry puff (1 piece, 40g) | 128 |
Fried kuih-teow (1 plate, 170g) | 324 |
Fried mee/mee hoon (1 plate, 170g) | 281 |
Fried rice (1 plate, 330g) | 637 |
Mee Bandung (1 bowl, 450g) | 549 |
Mee Hailam (1 bowl) | 277 |
Mee soup (1 bowl, 560g) | 383 |
Nasi bryani (1 plate, 240g) | 448 |
Nasi lemak with sambal (1 bowl) | 644 |
Nasi minyak with beef rendang (1 bowl) | 664 |
Penang Laksa (1 bowl) | 436 |
Plain roti canai (1 plate, 95g) | 301 |
Prawn mee Soup (1 bowl) | 293 |
Sandwich, sardine (1 piece, 30g) | 71 |
Spaghetti with chicken and mushroom (526g) | 463 |
Wanton mee (dry) (1 bowl) | 409 |
Wanton mee Soup (1 bowl) | 217 |
Food | Calorie (Kcal) |
---|---|
Anchovy, dried, fries in chili (1serving, 40g) | 126 |
Ayam rendang (1 portion) | 258 |
Beef burger (1 piece, 180g) | 427 |
Beef satay (10 sticks, 150g) | 360 |
Century egg (115g) | 97 |
Cheese burger (regular,120g) | 341 |
Chicken Chop with french fries (1 portion) | 726 |
Chicken curry (1 piece, 125g) | 195 |
Chicken satay (10sticks, 150g) | 365 |
Deep fried sotong(1 small plate) | 630 |
Egg (1 whole, 50g) | 71 |
Fish ball (5 balls, 45g) | 37 |
Fish & Chips (1 portions) | 427 |
Fish Head Curry (1 small plate) | 288 |
Fried chicken (1 piece, 120g) | 255 |
Hot dog (80g) | 225 |
Ikan Asam Pedas (1 medium piece) | 180 |
Prawn Sambal (1 small plate) | 194 |
Quail egg (5 whole, 60g) | 85 |
Sweet & Sour Fish (1 medium size) | 567 |
Food | Calorie (Kcal) |
---|---|
Apple, red (1 whole small, 100g) | 52 |
Banana (2 medium, 185g) | 124 |
Bitter gourd (1 whole elongated, 394g) | 57 |
Broccoli (1 lobe large, 154g) | 45 |
Cabbage (1 cup, 70g) | 15 |
Carrot (1 cup, 125g) | 45 |
Celery (1 cup, 125g) | 14 |
Egg plant (1 whole elongated, 131g) | 36 |
Kale (1 cup, 63g) | 27 |
Kangkung Belacan (1 potion) | 165 |
Kiwi (1 whole small, 90g) | 35 |
Lady’s finger (5 whole elongated, 66g) | 18 |
Lemon (1whole medium, 140g) | 10 |
Mango (1 whole large, 230g) | 103 |
Mushroom (5 pieces, 11g) | 34 |
Orange (1 whole medium, 130g) | 38 |
Papaya (1 slice, 160g) | 35 |
Radish (1 whole elongated,263g) | 31 |
Spinach (1 cup, 55g) | 14 |
Tomato (2 whole small, 45g) | 9 |
Watercress (1 cup, 77g) | 15 |
Food | Calorie (Kcal) |
---|---|
Agar-agar (1 piece) | 37 |
Apple pie (1 slice) | 260 |
Cake, swiss roll (1 piece, 10g) | 36 |
Carbonated drink (1 bottle, 600ml) | 258 |
Chocolate cake (1 slice, 64g) | 235 |
Doughnut (1 piece, 75g) | 68 |
Instant coffee (1 packet, 20g) | 87 |
Low fat yogurt (1 cup) | 100 |
Milk chocolate (1 medium bar, 100g) | 483 |
Milo (1 small cup) | 133 |
Pisang goreng (1 piece, 65g) | 129 |
Spring roll (fried) (34g) | 91 |
Spring roll (wet) (50g) | 94 |
Soy milk (245g) | 132 |
Tau foo fah (1 bowl) | 144 |
Teh tarik (1 small cup) | 83 |
You Car Kueh (1 piece, 70g) | 292 |
Water | 0 |
Food | Calorie (Kcal) |
---|---|
Granulated sugar (1 tablespoon, 15g) | 59 |
Butter (1 tablespoon, 14g) | 106 |
Source: Nutrient Composition of Malaysian Foods, 1997, 4th Edition, Malaysian Food Composition Database Programme c/o Institute for Medical Research Kuala Lumpur.