Having smooth and radiant skin is also a sign of good health. Although skin care products and daily skin care procedures are important aspects in skin care, true skin beauty begins from the inside. Daily eating habits also play an important role in achieving and maintaining smooth and young skin. Phyto Fairy will share the key relationship between nutrition and skin health here, and provide practical suggestions to help you care for radiant skin.

1. Stay hydrated for healthy skin:

Proper water intake is essential to keep skin smooth. Drinking plenty of water helps to eliminate toxins and keep skin hydrated from the inside. Drink at least eight glasses of water every day and increase water intake during physical activity or in a dry environment.

2. Healthy fatty acids to enhance skin elasticity:

Adding healthy fats to the diet is essential to maintain skin elasticity and moisture. Especially foods with Omega-3 fatty acids, such as fatty fish (salmon, mackerel), avocados, nuts and seeds, which help to nourish the skin from the inside, reduce inflammation and make the skin plump and smooth.

3. Reduce the intake of sugar and processed foods:

The intake of high sugar and processed foods may have a negative impact on skin health and accelerate skin aging. These foods lack essential nutrients, which may lead to inflammation and dull skin. Reduce the intake of sweets, processed foods and sugary drinks; choose foods that provide nutrients for the skin, such as whole grains and unprocessed foods.

4. High-nutrient food for healthy skin:

A balanced diet including a variety of nutrient-intensive foods is essential to keep skin smooth and healthy. Pay attention to the intake of the following nutrients:

• Vitamin A: Vitamin A in sweet potatoes, carrots, spinach and apricots helps to promote cell renewal and skin regeneration.

• Zinc: Foods such as oysters, pumpkin seeds, beans and whole grains provide zinc, which helps to heal wounds and maintain skin health.

• Vitamin E: Nuts, seeds, avocados and spinach are good sources of vitamin E, which is a powerful antioxidant and helps to protect skin from ultraviolet radiation and free radical damage.

Phyto Fairy recommends PhytoLab Healthy Skin Body Lotion as one of the products for skin care. PhytoLab Healthy Skin Body Lotion uses natural soap-based formula, which contains rich essences of tea tree and lavender, and combines the fragrance and nutrients of advanced plant essential oil to moisturise your skin from the inside out and soothe the tension of the day. PhytoLab Healthy Skin Body Lotion has a refreshing texture and is easily absorbed by the skin without blocking pores. Suitable for all skin types, including sensitive skin.

Getting proper nutrition from diet is the key to care for smooth skin. Phyto Fairy wants to tell everyone: Remember, it needs dedication by maintaining a healthy diet and lifestyle to see the effect. Comprehensive skin care, combining proper nutrition with comprehensive skin care procedures to achieve the best skin health and smooth and young appearance!