'3 Highs' are now very commonly known nowadays 🩺💊

We all once assumed that only older people would have the 3 Highs, but now even the young generation is in danger of it 😱😨

Moreover, in recent years, there has been a rise in another aspect of health known as the "fourth high" among young people — high uric acid! ❗❕

If you are experiencing high uric acid, take note of the following tips‼

👉 Avoid high-purine foods 🐽🦐
👉 Drink more than 2L of water every day 💧
👉 Limit alcohol intake 🍺❌
👉 Avoid high-fructose foods and beverages 🥞🍹
👉 Maintain a healthy weight 😎
👉 Exercise moderately 🧗‍♂️🏃‍♂️

Let’s care for your health and say 'no' to high uric acid!

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