15 September 2021

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The Mid-Autumn Festival is just around the corner! We used to celebrate this special occasion with our friends and family, but gatherings that were once regarded as a common thing are now a rare opportunity that is hard to come by amid this pandemic.

However, what stays in our hearts always remains, no matter how far the distance. Mooncake is one of the biggest traditions and the most popular gift of this festival. With that being said, having something we love sometimes could get us into trouble too, which in this case — too many mooncakes do no good to our health.

Today, PhytoFairy has got some goodness to share with you! You may follow these secret tips and enjoy your favourite foods with a much healthier and nutritious diet in the coming special season!




Secret Tip 1: Smaller Pieces Share The Love

Before eating mooncakes, we may cut them into smaller pieces and share them with our loved ones. Not only can we taste different flavours, but we may also take in less calories and sugar!




Secret Tip 2: Healthy Mooncake with Zero Burden

It is really hard to decide while facing a variety of choices. But, don’t worry! While buying mooncakes, we may refer to the nutrition facts labels. The labels provide clear information for fats, sugar, sodium and other ingredients so we may bring home the one with lower calories, fats and sugar.




Secret Tip 3: Combine It with Other Foods

While enjoying mooncakes, we may get ourselves an appropriate amount of fruits that are rich in fibre and low fats. Fruits can provide satiety so it is recommended to eat some fruits before meals. It may also prevent us from eating too many mooncakes~

Besides that, we may also eat mooncakes with tea or other unsweetened beverages to cut the grease. PhytoFairy loves to eat mooncakes with Aloe Vera Juice, Aloe Vera may help to improve our digestion and help us lower the intake of sugar by cutting down the consumption of soft drinks and fruit juices.

These are the 3 secret tips from PhytoFairy! Have you learned a thing or two? PhytoFairy wishes you a Happy Moon Festival!