11 August 2021

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Have you guys registered for COVID-19 vaccination? Vaccines can help us reduce the risks of getting serious illnesses caused by coronavirus. Getting vaccinated not only protect ourselves, but it is also protecting those around us. Thus, what are the precautions that we need to take note before and after vaccination?

Covid-19 vaccines are safe and effective for most of the people. There are plenty of research and clinical trials to maintain the high safety standards of vaccines. Thus, vaccines which are available on the market can equally provide protection and help reduce severity and fatality rate. So, there is no need to make an extra effort to choose the vaccines.

What do we need to know before receiving COVID-19 vaccination?




1. Get Enough Sleep And Stay in A Good Mood

Healthy adults need 7-8 hours of sleep a day, it is best to rest before 11pm. Remember to spare half an hour to make yourself ready to sleep. Remember to off your electronic devices such as phone, tablets, television and put your jobs aside.




2. Stay Hydrated

Drinking water increases our metabolism rate and helps reducing discomfort. PhytoFairy suggests that you may drink Phyto Chlorophyll to stay hydrated. It contains chlorophyll that is extracted from mulberry leaves and is added with chlorella. It may replenish your nutrition needs and help strengthen your body. Besides that, the peppermint added also bring out a refreshing taste, it is a suitable drink before vaccination.




3. Don’t Go on An Empty Stomach

Have some healthy food before vaccination as empty stomach may cause low blood sugar levels. It is good to have PhytoNutri as an extra nutrition intake. PhytoNutri comes with 21 types of natural beans and grains, even filled with a mild fragrance. It is suitable for a variety of combinations with other products and foods, definitely a great choice for your protein replenishment!




4. We should also report ourselves to doctors if we have any certain health conditions or medicines took recently.

What do we need to know after receiving COVID-19 vaccination?

1. Follow the instructions given by the medical staff, stay at the vaccination centers for about 30 minutes for the purpose of observation.

2. Avoid alcohol after the jab, PhytoFairy suggests drinking Phyto Aloe Vera juice instead.
The polyphenols and polysaccharides in Aloe Vera may help improve the healing of wounds, as it contains anti-inflammatory properties as well as providing proper hydration.


3. Side Effects

Every person reacts to vaccines differently. The side effects caused by Covid-19 vaccine are mostly temporary. Common ones include:

a. Pain / swelling / redness around injected area
b. Lethargy
c. Headache
d. Chills
e. Fever
f. Nausea
g. Discomforts
h. Swollen lymph nodes
i. Joint pain

Do you know there’s a feature in MySejahtera app that you may report the side effects you encounter after vaccination? If the conditions become severe, you shall get medical treatment as soon as possible.


4. Avoid vigorous exercises

Even though Covid-19 vaccines can potentially lower the risks of serious diseases and death, we still need to maintain good personal hygiene:

a. Wear masks when you are outside
b. Wash hands frequently
c. Maintain a proper indoor ventilation