29 December 2021

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With the increasing popularity of electronic products, most people use electronic products for study, office, and they even become a necessity for entertainment.

Due to the long-term use of electronic products, the "phubber" has also become larger in number, which indirectly contributes to the fact that cervical spondylosis has become more and more common.

We could never imagine that sliding mobile phones could cause illnesses too. Poor sitting posture and unhealthy daily routine are silently overdrawing our cervical spine health.

How to recognise the condition of cervical spondylosis? Are there any ways to solve cervical spine problems? Let PhytoFairy clear your doubts!


Symptoms of cervical spondylosis


● Frequent stiff neck

Tossing and turning at night, and feeling discomfort around the neck area in the middle of night that resulted in restless sleep and decreased vitality the next day. After getting up in the morning, your neck and shoulders are sore.

● Sore neck and back

After sitting for a period of time, you feel soreness and stiffness in the neck and back. Even though having a massage can relieve the condition, the soreness recurred within a few days.


● Tingling hands and feet

If you stay inactive for a long time, a numbness sensation comes from the hands and feet, especially after waking up in the morning. It is recommended to have a checkup in time for severe cases that are accompanied by a tingling sensation.

● Dizzy

You have frequent dizziness and fatigue, but could not find the reason.


How to prevent cervical spondylosis?


● Adjust sitting posture

When using electronic products, remember to always keep your eyesight the same level as your screen, and keep your sitting posture and your spine upright.

● Stay active

Move your neck between pauses of work and avoid staying in the same posture for too long. Try to exercise our neck by moving our head forward, backward, left and right every hour of work in order to relax the neck muscles. In addition, proper exercise can also help relieve the tightness of the cervical spine muscles.


● Choose the right pillow

Pillows that are too high or too low will affect the physiological curvature of the spine. Choosing a right pillow that fits our neck can protect the health of the cervical spine and improve our sleep quality.

● Diet adjustment

Eat more high-calcium and high-protein foods in our diet, which may bring health benefits on joints and bones. Avoid eating raw and cold foods.


Cervical spine problems can be either minor problems or severe, it could make the body muscles feel tired and weak, and also bring tremendous impacts on our movement and daily life.

Therefore, in order to maintain a healthy cervical spine, we should adjust our daily habits and stay physically active. In addition, it is also very important to take good care of the health of joints and bones.

PHHP PhytoFlex is made up of four natural ingredients: Eggshell Membrane Extract, Seaweed Calcium, Curcumin and Hydrolyzed Egg Yolk Extract.


It allows you to carry out daily activities in a more relaxed and comfortable posture. Healthy joints, a better life! Let’s say goodbye to the cervical pains!