16 November 2022

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Coffee is a spiritual drink for some of us. It has become a daily necessity, especially in the morning to provide a reviving yet refreshing boosting, meanwhile increasing our ability to concentrate better.




The reason why drinking coffee could give us a lift:

  1. Stimulating happy hormones - the production of dopamine and produces the feeling of excitement.

  2. Caffeine is able to block the resting signals and chase out the feeling of tiredness and drowsiness temporarily.




The amount of caffeine consumption

According to the suggestion stated by the US Food and Drug Administration (FDA), daily caffeine consumption should not be over 400 mg, which is approximately a medium-sized of americano, or 2 medium-sized of latte. More importantly, other than coffee, energy drinks, tea, chocolate beverages and cokes are all containing caffeine too.




Extra sources of calorie

When choosing coffee, try to opt for sugar-free, syrup-free and cream-free coffee. At the same time, avoid taking it with foods containing refined sugars to prevent the blood sugar from spiking uncontrollably. Unstable blood sugar levels may lead to tiredness and blue.




The amount of coffee

PhytoFairy often emphasizes on the portion of food, that includes coffee too. This is because caffeine and its metabolite may lead to diuresis, so we need to try to avoid finishing it all at once. After drinking coffee, we ought to make sure we are well hydrated to avoid the tiredness caused by dehydration.

Now, let’s find out more about Alijaga Coffee Plus and PhytoShrooms Lingzhi Mushroom Coffee!




Alijaga Coffee Plus

Alijaga Coffee Plus is formulated with Robusta and Arabica coffee beans, the product also contains Lingzhi, Ginseng and Dong Quai, with 100 mg of caffeine each sachet, which is within the suggested consumption range.




PhytoShrooms Lingzhi Mushroom Coffee

PhytoShrooms Lingzhi Mushroom Coffee is also formulated with Robusta and Arabica coffee beans, the product includes Lingzhi, with 130 mg of caffeine each sachet. It does not contain sugar, so if you love black coffee make sure you don’t miss out on this!

Lastly, PhytoFairy wanted to remind everyone that even though coffee does bring many benefits, we ought to have a good rest and a good sleep if we are really worn out!