In recent weeks, influenza has been spreading rapidly. Have you noticed an increasing number of friends and family members experiencing colds, fevers or persistent coughs? Many people mistakenly believe that influenza is just a common cold. However, its severity is often underestimated. To help raise awareness and promote effective prevention, PhytoFairy has compiled essential information on influenza to equip you with the knowledge needed to stay vigilant and protect yourself from viral infections.

Influenza, commonly known as the flu, is an acute respiratory infection caused by the influenza virus. It primarily affects the nasal passages, throat and lungs. According to the World Health Organization (WHO), approximately one billion people worldwide contract influenza annually, with three to five million cases classified as severe. Additionally, flu-related respiratory illnesses result in an estimated 290,000 to 650,000 deaths each year.

How Does Influenza Spread?

Influenza is highly contagious and spreads primarily through two main modes of transmission:

✅ Droplet Transmission: When an infected individual coughs, sneezes or speaks at close range, the virus is dispersed into the air via respiratory droplets. If inhaled by nearby individuals, these droplets can lead to infection.

✅ Contact Transmission: The virus can also spread through contact with contaminated surfaces, such as door handles, mobile phones, computers, and dining utensils. The virus can enter the body if a person touches these objects and subsequently touches their mouth, nose or eyes.

Influenza vs. Common Cold: How to Differentiate?

How to Prevent Influenza?

1. Maintain Good Hygiene Practices

· Wash hands frequently, especially after touching public surfaces.

· Avoid touching your face, particularly your mouth, nose and eyes.

· Wear a mask in crowded or enclosed spaces.

2. Strengthen the Immune System

· Maintain a regular sleep schedule and get sufficient rest.

· Engage in moderate physical exercise.

· Follow a balanced and nutritious diet.

3. Encourage Influenza Vaccination

· Why is the Influenza Vaccine Important?

   - Vaccination significantly reduces the likelihood of contracting influenza. Even if infection occurs, symptoms tend to be milder, lowering the risks of hospitalisation and complications.

· Does the Influenza Vaccine Have Side Effects?

   - Like all vaccines, the influenza vaccine may cause mild side effects, which usually subside within a few days. Common side effects include pain or swelling at the injection site, headache, mild fever, muscle aches and nausea.

· Why Should the Influenza Vaccine Be Taken Annually?

   - The influenza virus mutates each year, and the vaccine’s immune protection diminishes over time. Hence, annual vaccination is recommended to ensure continued protection.

Prevention is better than cure! Let’s remain vigilant and work together with PhytoFairy to maintain good health and stay protected from flu viruses!