Have you ever encountered problems such as dry, brittle hair with split ends or even hair loss? With other factors, such as the loss of collagen due to ageing, menopause, post-pregnancy or stress, hair loss can become even more severe. Hair can reflect your nutritional state unless you have certain medical issues. The unhealthy state of your hair reflects that you are lacking certain nutrients.

Nutrients to Maintain Healthy Hair:

1. Taking Enough Protein

The foundation of healthy hair is primarily protein. Inadequate protein intake can cause hair loss and thinning. Many women experience hair loss and irregular menstruation when undergoing extreme dieting and weight loss strategies. Thus, adults have to consume sufficient quality protein, such as beans, fish, eggs and meat. These foods help in hair growth and repair.

2. Supplement Sufficient Vitamin C

Vitamin C plays a vital role in the body’s synthesis of collagen. Vitamin C-rich foods include oranges, kiwis, guavas, strawberries, bell peppers and others. Smokers, people who are under much pressure or those who are quickly tense tend to deplete more vitamin C, which will lead to vitamin C deficiency in the long run. Thus, these groups should intake more vitamin C than general healthy people. Sufficient intake of vitamin C not only help in collagen synthesis, but also strengthen the immune system, promote overall health.

3. Get Enough Iron to Prevent Anemia

Iron is the primary component of haemoglobin. Low serum ferritin concentration is one of the factors for hair loss in non-postmenopausal women. When iron is deficient, the synthesis of red blood cells is hindered, leading to iron deficiency anemia. This impairs the blood’s capacity of carry oxygen, preventing the hair from getting sufficient nutrients and worsening hair loss. Iron helps create strong hair. Iron-rich foods include dark green vegetables, meat, animal liver, seafood and so on.

Hair health is not about external care but als o need internal nutritional support. By maintaining a balanced diet and consuming sufficient protein, vitamin C, iron and other nutrients, you can sustain and improve the health of your hair. Don’t overlook the importance of diet on your hair. Let’s nourish your hair with sufficient nutrients starting today!