Did you know❓❔

Boiling or Stir-Frying 🔥 – While it helps to kill bacteria ✅, it can also destroy heat-sensitive nutrients like Vitamin C ❌

So, does consuming raw vegetables provide better nutrient intake compared to cooked ones? 🤔

How can we better preserve the nutrients in food while cooking? 🍅🥒🥕

Is it better to wash vegetables first or cut them first? Which method retains more nutrients? 🥦🥬

Watch the video below to learn the answers! 🌟

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