The Lunar New Year is a cherished occasion for family reunions and gatherings with close friends. Returning home to celebrate and share delicious meals with loved ones is one of life’s greatest joys! Festive feasts often feature abundant meat and rich dishes, but for individuals prone to the “Three Highs”, these special occasions can pose significant health challenges. The following recommendations can help you maintain control over these conditions throughout the New Year celebrations.

For High Blood Sugar:

· Maintain regular meals and moderate portions:

Avoid overindulgence or skipping main meals, as doing so may cause your blood sugar levels to fluctuate dramatically.

· Monitor carbohydrate intake:

Enjoy festive treats such as rice cakes, glutinous rice balls, and New Year snacks (e.g., pineapple tarts, peanut cookies and so on) in moderation. Pair these foods with high-fiber or high-protein options (e.g., vegetables or tofu) to slow the increase in blood sugar.

· Limit sugary drinks:

Opt for unsweetened beverages or plain water, reducing your intake of sweetened drinks.

· Drink alcohol in moderation:

Men should consume no more than two servings of alcohol per day (approximately two cans of beer), and women no more than one serving. Avoid drinking on an empty stomach.

For High Blood Pressure:

· Reduce foods high in salt and sodium:

Limit dishes laden with sauces (e.g., stewed eggs, braised duck) and processed foods (e.g., sausages, bak kwa).

· Select healthy snacks:

Nuts such as pistachios, cashews and almonds are good if consumed in moderation, but choose the unsalted varieties.

· Increase fruit and vegetable intake.

· Drink more water and limit alcohol consumption.

· Prioritise rest:

Do not stay up too late playing cards or chatting. Sufficient rest helps maintain steady blood pressure.

For High Blood Lipids (High Cholesterol and Triglycerides Levels):

· Reduce fried foods:

limit or avoid deep-fried dishes. Consume New Year snacks such as prawn crackers, crispy seaweed rolls and fried mushroom chips in moderation.

· Control saturated fat intake:

restrict consumption of animal offal, foods made with butter or lard-based products and New Year snacks.

· Limit sugary foods and beverages.

· Reduce alcohol consumption.

Whether you have existing health conditions or are generally in good health, remember that balanced eating should be a priority. Incorporate more fruits and vegetables into your diet, and follow a “less oil, salt, and sugar” approach. Aim for small portions and a variety of foods. If you rely on medications, take them as prescribed, and monitor your health regularly. Chronic conditions do not take a “holiday” during the festive season, and taking good care of yourself is truly the best gift you can offer to your well-being.

As we bid farewell to the Year of the Snake, we wish everyone a joyful New Year in advance!