Eating Too Fast: Why It’s More Harmful than You Think 😬

Do you take your time when eating, or do you wolf down your food? 👄🍚

Modern life often has us prioritising speed over care 🍽️ Many of us rush through meals just to save time

But eating too quickly doesn’t just lead to weight gain, it can also come with other health risks ⚠️🚨

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Try setting aside just 5️⃣ more minutes for each meal starting from today. Take time to truly appreciate the taste and texture of your food 🤤 It’s a small step that can boost both satisfaction and health 😉

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